Smoking as a factor in the development of problems with potency

Smoking is the process by which a person inhales smoldering tobacco smoke (fermented and dried or processed from leaves) contained in cigarettes, cigars, pipes, hookahs. Cigarette smoke contains psychostimulants - stimulants that cause mild euphoria in men and women.

According to the data of many studies, smoking negatively affects all systems of the human body, including the sexual sphere. For men, this is a destructive process that causes problems of a sexual nature, which eventually translates into infertility, a violation of the quality of sexual relations.

Quality of potency in male smokers

Many men are interested in the question of how smoking affects potency, and you can answer it with one word - negative.

Initially, there are adverse effects on the brain, as nicotine causes vasodilation in this area. Of course, this at first improves sexual energy and increases sexual stamina, but over time the branches narrow, forming pathological conditions.

Among these are general malaise, increased drowsiness, decreased libido. A man loses his desire to have sex with his partner, he often refuses to have intercourse. When smoking for 5 - 10 years, the vascular branches get used to the narrowed state, which ensures that the genitourinary system will be completely disturbed.

Dangerous ingredients of tobacco products

The harmful effects of nicotine on male potency are due to the harmful composition of tobacco smoke containing many chemicals, including carcinogens and compounds that increase the risk of developing cancerous processes in the reproductive system. male property.

Tobacco smoke contains gaseous particles and particulate matter. The first ones include:

  • Carbon dioxide and monoxide (oxide is a colorless gas that is more strongly bound to hemoglobin than oxygen).
  • Hydrocyanic acid (decreases intracellular metabolism by inhibiting the activity of tissue iron-containing enzymes that carry oxygen from the blood to its cells).
  • Acrolein (causes inflammatory processes in the body, especially in the bladder, disrupts the central nervous system, respiratory system).

Other gaseous components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, and acetone.

In the solid components of cigarette smoke there are nicotine, water, tar (tar). The latter contain a large amount of polycyclic aromatic hydrocarbons that have an effect on the development of human cancer processes.

The main ingredient in the tobacco products in which it is used is nicotine. This is not only a natural ingredient, but also a potent drug that causes gradual addiction.

Attention! Nicotinic acid is considered a poison, it has the ability to enter the bloodstream, accumulate in internal organs, causing malfunctions in their functioning. This acid is similar to arsenic in its activity, but 3 times stronger than it.

Once nicotine enters the brain, it affects the nervous system, causing symptoms such as persistent headaches, dizziness, and nausea and vomiting if poisoned. In severe cases, convulsions and loss of consciousness occur.

Among the solid components of nicotine can be called metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.

Effects of tobacco on male sexual power

The concepts of smoking and male potency are directly related. First of all, the cardiovascular system when inhaling cigarette smoke, the branches narrow, ensuring circulatory disorders. This consequence of smoking interferes with the functioning of the sexual organs.

Many reviews of smokers and non-smokers on the relevant forums agree that the negative effects of smoking on potency will occur many years later, or even later. And this is a legend.

In fact, the harmful effects of smoking on the body from the very first day of abuse of this habit. The ability to be affected immediately: fertility (fertility), male power is disturbed, other pathological processes develop in the reproductive system.

Smoking and potency

There are many negative effects on the reproductive system that absorb narcotics: hashish, marijuana, other grass (in folk often - "gutter"). Turning to statistics, we can conclude: the longer a person abuses such a habit, the slower the production and maturation of sperm. In Germany, similar studies were carried out, involving thousands of tissue samples from the testicles of deceased drug addicts.

Bad habits contribute to narrowing of the vas deferens and epithelium, which is a direct pathway to disrupted sperm production. If an adolescent or an adult is addicted to cocaine, after 2 years the motility of the gametes decreases, their presence in the biological fluid. With prolonged drug abuse, sperm changes increase in volume. Studies on heroin show a similar result.

It's important to know! The cause of disorders in the reproductive system is a decrease in the overall volume of the presence of the hormone testosterone in the blood. With the abuse of cannabis (marijuana), reproductive function is reduced, sperm is damaged, which subsequently contributes to the appearance of chromosomal disorders in children.

Nicotine and erectile dysfunction: statistics

According to the results of social tests, the question of whether smoking affects potency in men can be answered unequivocally - yes. An important condition on which the degree of disorder depends is the duration of the habit. In heavy smokers, potency is significantly reduced, whereas in recent smokers one can observe only mild signs of violation in this area that they normally do not pay attention to.

Quitting smoking contributes to recovery in men

Statistical data speak of the possibility of full recovery of violations after giving up a bad habit. When abused for 5 years or less, sexual health recovery takes place within a few months. For a heavy smoker who has smoked for 10 - 20 years, the potency will improve much after that.

Rarely, recovery of potency after complete cessation does not occur. This applies to people aged 55-65 years old, as well as people with diseases of the blood vessels, blood-forming function, alcohol abuse.

Improve potency after giving up a bad habit

After everyone knows how effective a cigarette is, not everyone rushes to a specialist to get rid of the bad habit. Of course, therapy can be done at home, but qualified treatment will be most effective.


Once you have quit smoking, it is important to take care of your diet. Certain foods have a positive effect on sexual strength, which has been confirmed by leading urologists-andrologists. In addition, certain foods increase testosterone levels. It includes walnuts, dairy products, pepper, cloves, and cinnamon. Honey, spinach, garlic, onion, pomegranate also help a lot.

It is important to supplement the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cheeses and cheeses, and beef. But coffee should be excluded from the diet.

Psychotherapy sessions

Psychotherapy will help you quickly get rid of the potency disorder. This applies to medical conditions that occur in conjunction with psychological problems. If one source of sexual dysfunction is eliminated (smoking), then the second source, which is the main cause, requires additional treatment measures.

Psychological problems can be caused by chronic lack of sleep, quarrels in the family or at work, stress. Psychotherapists help a person cope with such situations, changing their attitude towards them. As a result, not only improves general health but also sexual function.

Therapeutic exercises will help men improve strength

Massage therapy and exercise

Massage helps to normalize blood flow in the muscles and organs of the reproductive system, which improves potency in case of vascular disorders. In addition, this technique also helps increase the sensitivity of the penis, reduce spasms, and correct the psychology.

Therapeutic exercises aim to strengthen the pelvic floor muscles, regulate blood circulation in this area, and facilitate an erection. Exercise therapy is recommended to be performed every day until the violations are completely eliminated.


Certain medications will help improve potency, however, not all of them are safe and effective. Many funds have a cumulative effect and are used in an emergency. Before choosing a cure, it is necessary to find out the source of the disorder, on the basis of which the treatment method is selected.

Medicines to improve potency, including dietary supplements (BAAs), are selected only by the physician. Self-medication in such cases is strictly prohibited.

How to Quit Smoking Quickly: Helpful Tips

First of all, say "no" to alcohol and coffee - the first companions of smoking. This is especially true for office workers, who are used to blowing out smoke with coffee gatherings. If you want to smoke during your break, it is better to replace this procedure with the use of menthol or menthol, which can be purchased in any store. In addition, the price of sweets will be significantly lower than for cigarettes, which is considered an advantage.

Advice! Quitting smoking suddenly is not recommended. In this case, the heart is under heavy stress, if the functioning of the organs has problems, you can even have a heart attack. This should be done gradually, each day reducing the number of cigarettes smoked.

Situations that cause you to smoke should be excluded: stress, evening gatherings with friends who smoke, etc. It is better to throw away ashtrays, other items that can remind you of a bad habit.


Smoking is a harmful process, which negatively affects the functioning of the entire organism. Male potency is no exception. In addition to a person's sex drive decreasing, sex becoming less frequent, reproductive dysfunction occurs which reduces the ability of a woman's egg to fertilize. Therefore, smoking must be excluded from life.