Men's sexual activity largely depends on the food consumed. They must contain vitamins that can enhance potency and erection.
Seafood and fish
oysters– the best natural aphrodisiac, containing dopamine, zinc and unique amino acids. These substances increase sexual desire, increase sperm quantity and quality, and stimulate testosterone production.
Sea fish, whose chemical composition includes polyunsaturated fatty acids and vitamins A and E, helps strengthen blood vessels and normalize blood circulation throughout the body. Steady blood flow into the penis ensures a good erection and long lasting sexual intercourse. Especially useful are flounder and tuna, which, by the way, has the positive property of affecting DNA molecules in sperm.
Nuts
INWalnutsincreased zinc content, which is responsible for the function of the gonads and prostate as well as the level of male hormones in the body. Overcome physiological weaknessPine nuts, it should be consumed raw. Nutmeg powder is also used for medicinal purposes. You can add a little spice to each main dish but do not exceed the daily allowance of 1. 5 grams.
Meat
It is considered an effective and widely popular aphrodisiac. high-energy meat. Horse meat, beef, lamb and rabbit meat are especially beneficial for men's physiology. Regular consumption of these meats will normalize thyroxine levels in the body. This hormone monitors oxidation in cells and nerve endings. This is certainly important in solving problems by force. But scientists believe that the best meat for male fertility is venison. It contains a fair amount of protein and nutrients.
Quail eggs
Phosphorus and ironThe composition of quail eggs helps improve erectile function and enhance sexual desire, allowing you to achieve vivid and repeated orgasms. Their peels are also very useful for male strength, they should be dried, ground into powder and taken 0. 5 teaspoon. In one day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is the main culprit causing impotence in men.
Dairy products
A man should have in his dietMilk Products, such as cottage cheese, hard cheese, sour cream, kefir and fermented baked milk. They strengthen the body and stabilize erectile function. But you should not give preference to products with reduced fat content. They lack most of the acids necessary for human health.
Celery and ginger
Celery is a vegetable with a unique flavor that can replace drugs to increase effectiveness. The problem is that it containsandrosterone analog- male sex hormones responsible for sexual desire, sexuality and sexual activity.
When consuming ginger, a person feels an incredible surge of warmth and strength. This occurs due to strong dilation of blood vessels and acceleration of blood flow through them. This effect has a positive impact on erections and a man's ability to further satisfy women.
Perga
This beekeeping product has a complex effect on the male body. In the cake the bee lieslarge amount of proteinfor a full sex life and simple carbohydrates saturate the body with the necessary energy. Its use helps stabilize the function of the cardiovascular system, thereby improving blood circulation in the penis.
Onions and garlic
The pungent taste and pungent smell of these plants are explained by the presence in their composition.zinc and selenium. These substances are needed to prevent the development of diseases that lead to sexual impotence. Therefore, onions and garlic have an antibacterial effect on the genitourinary system. They have a diuretic effect - an active discharge of urine occurs.
fruit
Avocado regulates the levels of all hormones in the male body. In addition, this fruit also contains the best folic acid.enhance sexual energy.
Bananas contain bromelain, an enzyme that can significantly prolong sexual intercourse. And from eating watermelon, amino acids responsible for relaxing muscles and blood vessels during sex will be activated in the male body. Red grapes help the testicles produce the necessary amount of sperm.
Chocolate
The combination of several useful elements at once makes chocolate not only a delicious treat, but also an excellent means of enhancing potency in men.
Therefore, phenylethylamine when ingestedActivate nerve endingsin the parts of the brain responsible for receiving pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan helps directly achieve sexual pleasure.