Increase potency with folk remedies in 3 days

Almost every man, at least once in his life, encountered problems related to his physiological abilities or "scientifically" erectile dysfunction. Any difficulty in this area leads to men's inferiority complex, forming inner insecurity and giving rise to fear.

There are many causes of potency disorders:changes related to age, poor lifestyle, overwork, chronic stress, previous surgical intervention, chronic disease or medications.

Very often, when faced with this problem for the first time, men feel embarrassed to seek professional medical help or maybe psychological, preferring to self-medicate with the help offolk.

First aid for loss of effectiveness:

1. If failure happens to a man for the first time and is of an episodic nature, doctors, psychologists and healers among the people literally unanimously recommend simply resting, Distract yourself and try again.
2. As a second step in the urgent battle for male power, experts also strongly recommend giving up alcoholic beverages, smoking and drug use.
3. If possible, you should try to adjust the power supply system. The main requirement of the traditional diet is to maintain a balance of all the major components. By the way, at the first signs of erectile dysfunction, timely contact with specialists will allow you to immediately build an optimal diet.
4. Following a daily routine will help reduce the impact of stress on the body in general and potency in particular.
5. In principle, moderate exercise should avoid any erection problems.

Physical education and massage to increase potency

Playing sports not only improves health but also has a very positive effect on male physiology.

For potency problems, as well as for the prevention of possible problems, the following exercises are recognized as the most effective physical exercises:

1. Mediocre squats.They normalize blood circulation in the pelvic area. The exercise should be performed daily, at least 100 repetitions.
2. Stretch and relaxlocated in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, at any time, in any position (sitting, standing, lying) for an unlimited number of repetitions.
3. Lifting the pelvis is very effectiveFrom a lying position with your legs half bent. The recommended number of "sets" for the day is at least 10, with 25 lifts per set.
4. Walk in place. When performing this exercise, the knees should be raised to the maximum possible height, ideally chest level. It must be done until a feeling of warmth appears in the perineum.
5. Regular classSwimming in the pool not only strengthens the immune system, improves health and tones muscles, but also helps you cope with weak erections.

Different types of massage have very good effects in enhancing "male strength":

• Sometimes easy is enoughErotic massage, made by the hands of a beloved woman or sexual partner.
• In some cases, a course helps solve the problem.Classic massageperformed by a professional massage therapist.
• In some cases, an effective type of massage ispoint. You can do it independently or with outside help. This type of massage promotes the activation of sexual function by acting on certain biologically active points on the man's body.
• And finallyprostate massage, which most men fear like fire.

This type of massage is used not only as a treatment for prostatitis, but also as one of the methods to increase vitality. Due to the massage effect, blood flow to the pelvic organs and prostate increases, thanks to which the erectile function of the penis is significantly enhanced.

It is almost impossible to competently perform such a massage at home, so such a delicate task should be entrusted only to professional doctors - an endocrinologist or urologist.

Medicinal herbs help

Herbal medicine is one of the most commonly used methods of treating erectile dysfunction, although it takes longer to achieve positive results than using medication.
This is because medicinal herbs have significantly fewer contraindications, are much cheaper than modern drugs, are not addictive and provide a more lasting effect.

There are a large number of medicinal plants that can cope with the problem of reduced potency and they all have different properties.

But the most popular plants in folk medicine are:

1. Ginseng roots.
2. Ivan Tea (Fireweed).
3. Calamus roots.
4. Parsley and celery (greens and roots are used).
5. Dill.
6. John's wort.
7. Thyme (Thyme).
8. Carnation.
9. Golden root (Rhodiola rosea).
10. Aloe (agave).

All of these and other plants have unique properties to one degree or another. They are used as a separate drug and as part of a drug mixture.

Popular folk recipes

There are a large number of recipes in folk medicine to restore weakened erection. They offer to prepare and use an incredible variety of decoctions, teas, tinctures and infusions. In addition, medicinal plants are recommended to be eaten raw (e. g. parsley, fennel, celery, cactus root), used regularly as a spice (e. g. cloves) and even used as a spice. extract the juice and drink it (e. g. aloe vera juice). ).

However, among these many folk recipes, we can highlight those that most deserve recognition:

1. Dried ginseng rootsGrind into powder and mix with honey in a ratio of 25 grams of roots to 700 grams of honey. The resulting mixture is infused in a cool, dark place for 10 days and taken one teaspoon before meals, three times a day. The duration of the course is 2 months.
2. Dry grass leavesPour boiling water, leave for 5 minutes and drink as tea 2-3 times a day. If necessary, after 30 days of use, take a month off. And then they repeat.
3. Dried cactus rootsPour boiling water in, leave for about 40 minutes, drink ¼ cup each time 30 minutes before meals.
4. Mix fresh water in equal proportionsparsley and cilantro. Eat one tablespoon before each meal.

5. Fennel seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is filled with boiling water and left in a thermos for at least a day. Then take one tablespoon before meals.
6. From celery rootSqueeze the juice and drink 1 teaspoon. 20-30 minutes before meals.
7. St. John's wortJohn's wort(dried ground or fresh) pour boiling water and let steep for 30 minutes. Then the infusion is filtered and taken 50 grams before each meal.
8. Dried thyme is mixed with oregano and mint in equal proportions.The mixture of herbs is poured with boiling water and kept in a thermos for 12 hours. After that, the resulting infusion is drunk throughout the day, dividing the resulting volume into equal parts.
9. Honey, cloves and carrot juice are mixed in a glass of warm milk. Ingredients are selected according to taste. Drink the resulting drink daily for 2 months before going to bed.
10. Rhodiola rosea dry horse powderPour in boiling water and cook over low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as any other ingredients are added to the drink to taste, at your own discretion. Then, the mixture is mixed with warm water and drunk like regular tea, as many times as desired.
11. 150 grams of juice extracted from aloe vera leaves, honey (300 grams) and Cahors (400 grams) are added.All ingredients are thoroughly mixed and sent to a cool, dark place for a week. Then the remedy is eaten one tablespoon before each meal.

Nutrition for potency problems

As mentioned above, if there are any potency issues then nutrition must first be balanced. At the same time, you should try to minimize the amount of fat you eat.

Eating any "fast food" products and dishes is completely unacceptable. Sweets and starchy foods should be excluded from your daily diet.

It is necessary to enrich your daily diet with vitamins and trace elements that have a beneficial effect on the male body in general and potency in particular.

Depending on the season and time of year, it is necessary to include foods that "enhance" men's sexual ability in the diet.

The most popular set of products that have a beneficial effect on men's sexual activity:

• Pumpkin juice.It is recommended to drink ½ cup twice a day;
• Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
• Red fruits and vegetables:tomatoes, grapefruit;
• Nuts:pistachios, almonds, quince seeds, dates, walnuts;
• Fish, seafood, oysters;
• Fresh cheese;
• Vegetable:onions, garlic, beans, pumpkin.

Are nitrate ointments effective when potency is reduced?

The use of nitrate ointments to improve erection began to be used relatively recently. However, this method has become popular as one of the first aid measures for erectile dysfunction.

The special point of using this medicine is that it must be applied directly to the penis immediately before having sex. The effect of the ointment on the body promotes blood flow to the penis, and as a result, creates a stable erection.

Meanwhile, clinical studies have shown low effectiveness of using nitrate ointments to address potency problems.

1. Ointments can be completely useless in some cases of erectile dysfunction, such as if it is the result of some type of medical disease.
2. Second, if partners decide to use nitrates as an emergency measure to solve the problem, they should use condoms because nitrate ointment can cause severe headaches.
3. Thirdly, ointment should not be used in the presence of wounds, scratches and damage to the mucous membrane of the genital organs.

Conclusion

Despite the fact that folk remedies to increase potency have won a strong position among medicines and all types of dietary supplements, relying on quick results only uses ancient medicine. infusion in treatment is not entirely correct, since this field of alternative medicine has never been differentiated. by quick results, but always characterized by the duration of treatment and the durability of the results obtained.

And in conclusion, I would like to say that folk remedies are not always justified and self-medication is the only way out of this situation.

No matter how trivial it may sound, if a man values his health, active sex life, happiness of himself and his family, before coming up with a solution to the problem, it is better toYou should go to the experts, because the main and main cause of men's poor sexual ability is considered to be due to prostate dysfunction and sexually transmitted diseases.

And only after finding the real cause can folk remedies be used as an additional or even preventive measure.