How to improve potency: effective ways

Is your strength not the same as before? No need to get upset, because today we will tell you how to increase without the use of drugs and chemicals. Become super macho and conquer women!

Of course, you can use an expensive advertised tool, but will it help you? In most cases, such drugs work only for a short period of time - 2-3 hours. After all, you wouldn't take a pill every time before being intimate. Too close to the hospital - you will have problems not only with potency, but also with the liver and kidneys.

If your potency is fine and the problem is that it has decreased a little from before, natural remedies will help you. If your boyfriend doesn't react to anything, the only solution is to see a doctor.

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How to improve potency in men: is it possible?

If you follow the tips and recommendations we present below, you should notice an improvement in 2-3 weeks. Don't expect instant results.

First of all, you will have to forget all bad habits - smoking, drinking, fast food. Yes, it's really hard, but much worse you have sex problems. What do you think makes you more endearing - your masculinity or your addictions?

How to improve efficiency at home with folk remedies

Our tips will help you make the difference for the better, and your woman is sure to notice it. So let's get started:

  • Zinc and B vitamins. Testosterone is the hormone that controls sex drive. If you have problems with potency, the reason for this is low testosterone levels. To feed it naturally, we recommend supplements containing zinc and B vitamins, which can be purchased at the pharmacy. Also include brown rice, turkey, cheese, bananas, avocado and fish in your diet.
  • Ginkgo Biloba. Extracts of this plant have been used in Asia to improve potency for several centuries. It improves blood circulation and thus increases blood flow to the penis.
  • Less pressure. Stressful situations can lead to problems in your personal life. Even if you have a stressful job, try not to focus your stress and distractions - think of something good, meditate, listen to good music. In most cases, when the stress is gone, libido is restored.
  • Say no to unhealthy eating habits. The more processed and unhealthy foods you consume, the less potent your potency will be. Forget sweets and sweets, white flour pies, fast food, hot dogs and bacon. All these foods are killing your masculinity.
  • Ginseng. You can buy it in tincture form at the pharmacy or make tea from it. It effectively treats erectile dysfunction and increases sexual arousal. Alas, ginseng extract is quite expensive, so not everyone can afford it.
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Which foods improve potency: a list of the best foods

To restore male strength, you need to eat right and include certain foods in your daily diet. Here they are:

  • Asparagus.
  • Celery.
  • Seeds are dill.
  • Banana.
  • Arugula.
  • Fresh herbs.
  • Fresh seafood.
  • Spices - chili and curry, ground black pepper.
  • Nuts, especially almonds and walnuts.

Honestly, these products cannot help you if you are overweight and have bad habits. Aphrodisiac foods only work if you follow all the recommendations.

We are sure that our tips will help you and you can improve your sex life.