The desire of every man is to have excellent health. Unfavorable ecological environment, fast pace of life, constant psychological disturbances, stress can make the healthy half of a man flutter. How to avoid such a fate? To prevent the negative consequences associated with a decrease in sexual potency, special attention should be paid to the nutrition of a man. The product increases potency, it must be present without failure.
A balanced diet for men is the key to good health and performance.
The key to a healthy and active male is a balanced diet. It is the main source of vitamins, trace elements, minerals and other ingredients that have a special activating effect and are necessary to keep the body in good shape.
It is thanks to proper nutrition and an active lifestyle that for a long time a man can forget about potency problems. It is very important to formulate a correct diet, choose useful and necessary products for potency and good physical condition, adhere to the established diet. Let's talk about a complete diet for men. What products should a potency enhancer include?
What should a man's diet be?
The diet of a healthy man should be varied. It should include foods containing calcium, magnesium, sulfur, potassium. Together with them, animal and vegetable proteins, fats of natural origin, carbohydrates that enhance erection need to be supplied to the body in the required amount.
Experts recommend that you carefully calculate your daily diet and nutrition, which will fully meet your body's daily energy needs.
Food consumed by representatives of the male sex must be fortified. Essential vitamins for normal functioning: A, C, E, D. In winter, vitamin supplementation is reasonable. Vitamins B5 and B6 have a positive effect on potency. They help the body fight stress, regulate the balance of hormones. Foods rich in this vitamin must be included in the diet.
Also indispensable in men's diets and aphrodisiacs. They contain zinc, which is necessary for the production of male sex hormones and sperm, increases the hormone of desire - dopamine. Will not be superfluous and foods rich in antioxidants and alkaloids - theobromines. They are responsible for the feeling of love.
The role of nutrition in men's lives
Proper and balanced nutrition, rich in vitamins, minerals and valuable substances, is considered to be the factor that ensures a trouble-free erection.
Aphrodisiacs increase potency and increase attraction.
B vitamins actively fight stress and nervous tension, trace elements contribute to the production of male hormones.
If the representative of bravery leads a healthy lifestyle, regularly eats a lot of protein, plant foods, fruits, dairy products, sweets and many other products to increase his potential, he willable to please his other half without much difficulty.
Featured products
Many men wonder: what foods increase potency? There are enough of them. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cheese are the main sources of problem-free erection. They must be consumed regularly in food to maintain a normal tone. Let's take a closer look at the effect of a particular food group on potency.
Plant food
Plant foods are distinguished by their ability to increase sexual activity and male potency. People who regularly consume artichokes, lettuce, cabbage, celery, beets, soybeans, nuts, almonds, pistachios, quince seeds, melons, nettles, carrots, radishes, sunflower, anise, cardamom, asparagus, ginger chili and other products useful for potency, no matter of this nature. Why? Why are these products so helpful?
Their secret lies in an unusual composition. They contain a large amount of vegetable protein. Despite the fact that they have a significantly less biological value than proteins of animal origin, their amino acid composition is very favorable to increase potency.
In addition, plant foods contain polyunsaturated fatty acids necessary to restore the balance of hormones and components that affect sexual performance.
Urologists and sexologists recommend supplements with peanuts, walnuts, other nut crops, lemons, oranges, pomegranates, avocados, figs, mint, thyme, dill, and tarragon. and gotu kola in the diet of a healthy man. These products increase potency perfectly.
Protein food
No less important in the men's diet, foods rich in protein. The sexual power of the male increases the meat, so it should be present in the diet quite often. Fish dishes are equally useful. They increase the ability to get an erection many times over.
The most "loving" fish is mackerel. It contains trace elements that help increase arousal and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is recommended to eat boiled fish.
Diversifying a man's diet should also include vegetables. They work wonders for sexual power. Potatoes, radishes, onions, mushrooms, carrots are vegetables that improve efficiency. They stimulate libido, because they have a special amino acid composition that has a beneficial effect on a man's sexual performance. Dandelion is also a great stimulant. It should be added to vegetable salads. It is rich in trace elements and proteins.
Sweets are also needed.
Beneficial for health and enhance honey potency. It should be mixed with walnuts, hazelnuts or peanuts and eaten daily 3-4 hours before going to bed. This tool optimally affects potency increase. The effect after such treatment is manifested in 4-5 days.
Walnuts and peanuts can be replaced with prunes, sesame seeds, shelled seeds or other dried fruits.
To list the most effective sweet products that increase male potency and not to mention dark chocolate is unforgivable. Not only does it help improve mood and combat stress effectively, but it also contains antioxidants responsible for the feeling of love and trouble-free erection. Cocoa provides a similar effect.
Essential seafood
Foods such as halibut, salmon, mackerel, shrimp, squid, crayfish have a beneficial effect on a man's libido. They contain selenium and zinc - the main minerals that affect every man's sexual function and ensure sexual health.
Seafood is a major source of not only vitamins and minerals, but also omega-3 and omega-6 essential fatty acids involved in testosterone biosynthesis.
Oysters contain a lot of zinc, which works to produce sperm and male sex hormones. They guarantee the highest possible "loving power" and trouble-free potency.
Mussels are not inferior in their properties and capabilities to oysters. They improve erectile function due to their beneficial properties. They are not only rich in zinc - the most important ingredient of uninterrupted chance, but also contain rare amino acids that activate the production of sex hormones.
For maximum effect, it is recommended to consume raw shellfish, since during heat treatment a significant part of useful trace elements and proteins is lost.
Should actively eat krill at the rearing stage. During this period, the content of amino acids contained in them is the highest.
What should be excluded from the diet?
In order to avoid potency problems and prevent impotence, first of all, it is necessary to limit the intake of useless, harmful foods that adversely affect erection. There are many of them in the daily diet of men. These include coffee, energy drinks, and sugary sodas.
Of course, there are varieties of them that increase libido for a few hours, but their regular use puts a significant load on blood vessels and the heart, which, in turn, is likely to form blood clots and heart attacks. .
The use of pasta and other carbohydrate-containing foods should be minimized as much as possible, these foods allow you to quickly get enough nutrients but do not improve efficiency. Bread can have both negative and positive roles in maintaining male strength. White bread should not be abused. They contribute to overweight and impotence.
Useful for a man is bran or rye bread. It contains B vitamins, which are necessary for a normal erection.
Wieners, hot dogs, hot dogs are favorites, but are completely useless in the male diet. They contain preservatives, fixatives and other chemical ingredients that not only negatively affect men's sexual power but also their health.
Food products that help increase vitality should be present in every man's diet. They together with regular sex life, sports, outdoor walks and good mood will allow you to forget about unstable erections forever.