Good ability in men and the basic rules for maintaining it

A man's strength includes important characteristics such as: the tension of the penis, the speed at which an erection begins, the course of intercourse and its duration.

women and men have good potential

The key to harmonious relationships

It is known that at all times, the ability to leave children and father a family was considered one of the most important opportunities that nature bestows on a man. So, in our high-tech age, everyone is trying to realize themselves mentally and physically, because lack of a fulfilling sex life is a powerful mental injury to a person. any man.

Incompetence can be the result of not only psychological disorders, but also the result of many different diseases. Therefore, it is not without reason that urologists, psychiatrists, sexologists, surgeons and other specialists have been paying attention to these problems.

Validity is a concept that applies exclusively to male sexual constitutions and is not extended to describe female sexuality. If you know the normal physiological and sexual manifestations of a man, then you will know what potency is.

The concept of standards

woman in bed with a man of low strength

It should be noted that the quantitative characteristics of the components of "masculine" power were not identified in the study gender. It is not possible to say exactly what the "exact" limits of intercourse time, the "normal" limits of penis size, and certain copulating friction are. It is noted that the average duration of one sex session is 2. 5 minutes, and the total number of rubbings during intercourse is equal to 50-60.

However, these are not normal indicators, so for some men, intercourse lasts from 30-40 minutes, reaching 300 or more times of friction. From modern positions, the size of the penis does not affect sexual performance, except in cases when the man is hung up and focuses his attention on this.

Good potency is characterized by the following criteria:

  • strong sexual desire and desire;
  • strong and complete erection, which contributes to the achievement of ejaculation and orgasm.

How to restore and maintain male strength?

Consider what needs to be done to be able to maintain manhood for many years.

Proper nutrition

fruit for effect

The impact of nutrition on sexual performance and strength has been linked to the prevention of diseases that interfere with a man's sexual ability. Fasting and fasting decrease libido and erectile function.

Increased potency occurs with regular intake of animal protein, found in red meat. After eating meat products, a person's energy metabolism increases, libido and sexual activity increase. In the case of a decrease in sexual strength due to physical and mental overwork, seafood (squid, shrimp), which contains the necessary trace elements (iodine, zinc, selenium), helps to restore vitality. balance.

Another important product that prevents the development of poor sexual performance (sluggishness) is fish. Fish contains a significant amount of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).

If the potency has disappeared or decreased, then plant foods are widely used to strengthen it, especially parsley, artichokes, capers, radishes, dill, garlic, asparagus. Plants contain many substances that are either similar to sex hormones or contribute to their release. Aphrodisiacs are spices: cinnamon, cumin, anise, basil, cloves, saffron.

If sexual activity disappeared and libido decreased, even in ancient times many herbal medicines were used, which today are understood as herbal medicines (decoction of clover, stinging nettle seed). ghost).

Say no to alcohol!

Limiting alcohol intake. It is well known that regular drinking contributes to the loss of potency. The ability to imagine to remove tension and insecurity when communicating with a partner can give rise to drinking habits, leading to alcoholism with the consequences described above.

In a healthy body. . .

A healthy lifestyle and daily physical activity play a very important role in this regard.

Negative effects of drugs

You should also take into account a factor such as taking a potent inhibitor. For example, if it goes away suddenly, all medications used at that time should be reconsidered. Men over the age of 40 often have co-morbidities (arterial hypertension, type 2 diabetes, glaucoma) so they are forced to take different medications.

Drugs that negatively affect sexual potency include: antihistamines, sleeping pills, bromine preparations, tranquilizers, some antihypertensives, and glaucoma medications.

In all cases, if there is a problem with potency, it is necessary to seek qualified medical help without prejudice and confusion, as more serious medical conditions often underlie thesexual disorders.