Diet for strength in men - several options to choose from

seafood to improve potency

Potency products contain high quality protein in an easily digestible form, vitamins, macro and trace elements. Classic sets: seafood, fish, lean meats of animals and birds, vegetables and fruits. You can also enhance the effect with spices.


Seafood is considered the most effective to increase potency due toa high content of zinc, high-quality protein, as well as phosphorus, B vitamins (without them, the conduction of nerve fibers worsens), selenium. . . Zinc is an important ingredient in maintaining male reproductive health (Best Zinc Supplements for Men). He participates in the synthesis of testosterone, inhibits its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and general vitality.

Seafood includes marine invertebrates:

  • Shellfish: oysters, mussels;
  • Crustaceans: crabs, shrimps;
  • Cephalopods: squid, octopus;
  • Seaweed.
boys to increase potency

Fish is a separate food. To increase potency, the following varieties are especially useful: salmon, mackerel, halibut, halibut, sardines, tuna.


Quail eggs with oysters are considered a classic dish to increase potency, but ordinary chicken eggs are no less competitive. Contrary to popular belief, the cholesterol in the yolk does not mess with blood vessels but is the building block of the molecules testosterone and cortisol. With regular consumption of eggs, the amount of bad cholesterol in the blood will decrease, reducing the risk of vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are essential for the functioning of the gonads.

In addition, to maintain normal strength, a man needs protein, and eggs are absorbed almost 100%. An adult can safely consume several eggs per day.

Nuts and seeds

Nuts are heavy on the stomach, but healthy. To avoid digestive problems, you can consume no more than a handful per day. Nuts are rich in zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems, and stimulates the work of the gonads.

The following nuts are most useful for potency:

  • Brazilians;
  • Almonds;
  • Cashew;
  • Pistachios nuts;
  • Walnuts;
  • Cedar cedar.

The best way to use it for potency increase is by mixing it with honey or in the form of nut milk, which can be made at home. To prepare, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of seeds to 500 ml of water), grind in a blender, filter the mass. amount obtained. Milk can be stored in the refrigerator for 3-4 days.

A detailed article on the nuts that improve male potency.

Among the seeds for efficiency, pumpkin seeds are the most useful - they are valued for their high zinc content. However, in addition to this element, there are many other nutrients that are necessary for the normal functioning of the reproductive system:

  1. A complete set of B vitamins.
  2. Vitamins A and C.
  3. A complete set of vitamin E tocopherols (optimal for anabolism).
  4. Calcium, potassium, magnesium, phosphorus.
  5. Fat axit.

For effectiveness, industrial hemp seeds, flaxseeds, chia seeds, germinated oats and wheat are also useful.

Pumpkin seeds to increase potency

Meat products

In meat, poultry contains less cholesterol and a lot of amino acids necessary for building muscle and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat young individuals and cook them using gentle methods: in the oven, steaming or baking. Thus, nutrients are better preserved and their subsequent absorption is facilitated by the stomach. Fried steaks, grilled meats or high-fat chops are overweight, high in bad cholesterol and carcinogens.

To maintain potency, the following meats are most useful:

  • Beef. . . It contains a lot of zinc, amino acids, vitamins B, A, E, PP. Meat is tough, mince should be cooked first, then steamed cutlets, meatballs, meatballs, casseroles.
  • Rabbit meat. . . It surpasses chicken by 21% in protein content, 90% is absorbed by the body (beef accounts for only 60%).
  • Veal. . . Meat is obtained from animals between the ages of 3 and 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
  • turkey meat. . . It is considered the safest of all industrial poultry meat.
  • Quail meat. . . This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus, potassium.

Chicken and pork have had questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also useful to increase potency, but it must be properly processed even before heat treatment.


Among the vegetables that improve male potency, the most valuable are:

  • Broccoli;
  • Radishes, carrots, pumpkins;
  • Sugar beet;
  • stewed tomatoes;
  • Shallot;
  • Celery;
  • Lettuce romaine, arugula, watercress;
  • Asparagus.

Remember that eating too many raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are not only rich in vitamins, but also contain acids that strengthen the walls of blood vessels and promote blood circulation.To increase potency, preference should be given to watermelon, avocado, figs,banana,cranberries, goji berries. . . From garden berries to stimulate libido, raspberries, strawberries, sea buckthorn are very useful (many foods increase libido in men).

The effect will be improved if you drink peanut milk shake with bananas, strawberries and other berries 2-4 times a week.

fruits and berries to increase potency

Herbs and spices

The following spices increase potency:

  1. Saffron.
  2. Marjoram.
  3. Cardamom.
  4. Cinnamon.
  5. Caraway.

Turmeric (turmeric) is also very helpful for potency.

Beekeeping products

Few men consume bee products on a regular basis. However, they are the most accessible source of valuable bioactive substances in terms of potency. The most popular beekeeping product is honey. It can be added to morning porridge, cocktails, mixed with nuts.

Perga (blond pollen) is less common. For men who want to improve potency, it is recommended to consume one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.

Formula for male strength from honey, walnuts, propolis and pollen

Recipes with honey to improve potency

Which fruits are good for men?

In order to carry out normal sexual function, the body must receive adequate amounts of vitamins and minerals. Fruit contains them. Sometimes, just by adopting a fruity diet, you can establish sexual function. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are the fruits rich in folic acid and ascorbic acid.

Citrus fruits are an excellent source of ascorbic acid for the body. The body in general is strengthened, and the sexual sphere becomes more qualitative. Mangoes, figs, kiwis and pomegranates are very useful.

Products for fast effect - are there any products?

Eating a particular food won't work right away, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this dish.

Among the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful to quickly improve potency. It is better to use them in the form of tinctures:

  • Onions and garlic: 200 g crushed garlic, pour 200 ml of alcohol (70%), leave for 10 days, drain. Drink with milk: 5 drops of alcohol per 50 ml of milk.
  • On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, drinking 30-50 g is enough.
ginger tincture to increase potency

Ginger tincture

  • For horseradish ("horseradish"): 100 g of horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Soak the mixture for 3-4 days. To improve potency, just before sexual intercourse, you can take about 50 g.
  • On parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Take a dose of 15 ml stress infusion per day.

Garlic, ginger and parsley wine are especially beneficial for men over 50. They improve potency by stimulating the sex glands and increasing blood flow.

Not only should parsley and celery be eaten fresh, but they should also be eaten frozen during the winter (there are a lot of nitrates in greenhouse products).

Drugs to improve erectile function

The fastest way to get back in shape and prolong intercourse is to take an erection enhancer. But it is impossible to abuse drugs, since they are addictive, have certain contraindications and side effects.


If erection problems are rare, and you don't have a chronic disease, you can take stimulants in tablet form - they work quickly, the therapeutic effect lasts for several hours. To avoid fakes, you can first see on the photo what these drugs look like.

List of effective drugs:

Potential drugs should not be taken if there are heart, blood vessel, liver problems, ulcers, low blood pressure. The drug is not recommended to be combined with alcohol and fatty foods.


Topical pills are safer than pills but have a shorter effect, so they need to be applied 5-15 minutes before intercourse.

A short, but strong and persistent erection can be achieved after applying common nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, are notably cheap and safe.

Drops and functional foods

Preparations in the idea of drops are distinguished by their natural composition, cumulative action and ease of use.

They contain many vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, enhance libido, improve semen quality, promote testosterone synthesis. You need to take 3-5 drops once a day for 15-30 days. Bad, not drugs.

Products that reduce potency

As for potency, harmful products, their use negatively affects the state of blood vessels, blood composition, promotes weight gain and distorts hormone levels. Including:

  1. Trans fat. . . On their basis, most of the fast food and semi-finished products are produced: burgers, fries, crackers, snacks, sweets, dumplings. Regular consumption of such foods in food will inevitably lead to an increase in the mass of heavy cholesterol, thickened blood, impaired erection, and decreased sex drive. It is very difficult to get rid of the fat that accumulates as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
  2. The product is harmful to potency
  3. Sweet. . . People with a sweet tooth don't know the health problems until they encounter overweight and the threat of developing diabetes. High blood sugar leads to nerve damage and impotence. Fat in the body will actively convert testosterone into female estrogen.
  4. Bacon. . . Substances present in liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis is reduced with subsequent decline in potency.

Beer causes great harm in potency. A rare man, due to its regular use, does not get a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, has a bias towards estrogen, reduced potency and accelerated andropause approach.

Another option for drinks that have an extremely negative effect on potency are sweetened carbonated cocktails, as well as carbonated sweetened drinks and other soft drinks.

Lose weight

Apple cider vinegar can help you lose weight for a number of reasons:

One of the most important components of vinegar is pectin, a soluble fiber found in many fruits and vegetables.

Pectin can "trap" sugar present in the intestines to slow absorption and release less insulin.

To prevent fat accumulation and weight gain, it is very important to maintain a low and stable insulin level, low insulin levels stimulate fat breakdown, and high insulin levels in turn trigger obesity. fat accumulation. Pectin stimulates bowel movements and promotes good bowel cleansing, thus preventing constipation and bloating

Pectin stimulates bowel movements and promotes good bowel cleansing, thus preventing constipation and bloating.

In addition, pectin shortens the time it takes for nutrients to be absorbed in the intestines and makes you feel full for longer.

All of these factors help you lose weight and help you control your weight.

In addition, natural apple cider vinegar helps to remove excess fluid, it has a diuretic effect, prevents swelling and cellulite.

It also helps to flush out toxins that accumulate in the body, causing pollution and slowing down various processes, including weight loss.

Unfiltered apple cider vinegar contains sediment, which is rich in probiotic bacteria that promote gut health.

Of course, along with drinking apple cider vinegar, you need to follow a healthy diet, eat in moderation and don't sit all day.

How much apple cider vinegar should you drink per day to lose weight?

You should drink a tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a cup of water at room temperature.

For taste, you can add a teaspoon of honey. Do not use apple cider vinegar if you have an imbalance of hydrogen salts.

honey to improve potency

If you have cardiovascular and cardiovascular problems, apple cider vinegar should be used in moderation due to its high potassium content.

Doses that are too high can cause some side effects such as nausea, discomfort, and gastrointestinal irritation.

In Japan, a study was done in which men participated, they were divided into two groups. In part, they drank 2 tablespoons of apple cider vinegar diluted with water. for 12 weeks, and the rest took a placebo. At the same time, the participants did not change their diet and lifestyle.

Men who drank apple cider vinegar lost 2 kg of weight in 12 weeks. This is explained by the fact that vinegar has a satiety effect, appetite is reduced, and the number of calories consumed is reduced.


As strange as it may sound, meat is a great tool to improve a man's sexual performance. Of course, if consumed in large quantities, it will overload the stomach. Then the blood will go to the digestive organs, so that the material does not reach sexual intercourse. But with moderate meat consumption, a man's strength will increase.

Do you want to be a real casanova? Then make sure to include the following meats in your diet:

  • beef
  • chicken meat
  • Turkey
  • a rabbit

Eat pork and duck in small quantities. It is too fatty, contains a lot of cholesterol. The beneficial effect of meat on male potency is determined by the way it is cooked. For better assimilation of the product, boil. Fried and smoked meats will only aggravate the situation.

What reduces sex drive?

What not to eat, especially regularly:

  1. Chips and salty snacks- they contain unusual amounts of salt. This is due to a decrease in blood flow, which is reflected by insufficient blood circulation, including. in the reproductive system.
  2. Candy. . . The second most important issue for the cardiovascular system and, therefore, for an erection - sugar is used in the industrial production of cheap sweets, cakes, desserts, chocolate products. It is better to stay away from such products, which have a negative effect on the strength of a man.
  3. Pizza, white flour products- Such foods are harmful to the proper functioning of the reproductive system, reduce libido, testosterone levels.
  4. Fatty food- especially trans fats (margarine, fried foods, chips, various convenience foods).
  5. Alcohol- in small quantities it is an aphrodisiac, but when used in excess it becomes a killer of male power.

These are potency-reducing products, so we recommend using them sparingly or refusing them altogether. They have an adverse effect not only on sex, but also on general health.

Let's talk about drinks

Eat the right food, need to know what to drink to have a good effect.


Caffeine stimulates emotions. Just 1 cup of coffee improves metabolism, increases blood pressure and increases endurance by releasing fat and converting it to energy. This property can maintain sexual activity throughout the night.

Aloe vera juice

1 tablespoon of aloe vera gel with 1 teaspoon of honey, taken 3 times a day, activates circulation in the pelvic area, ensuring maximum sexual performance. You can buy aloe vera juice at the pharmacy.

Ginger + Ginseng

Ginseng helps with erectile dysfunction, and together with ginger, has a warming effect, making a perfect blend. Prepare ginger tea (2 teaspoons of crushed root in 250 ml of boiling water), after letting it cool slightly, add 20 drops of ginseng extract.

Green or black tea

Thanks to its antioxidants, green tea has a beneficial effect on the cardiovascular system. It can be a good substitute for coffee, not recommended for high blood pressure patients. Green tea is a great source of energy and vitality, incl. genitalia for men's health. Good quality black tea is also suitable for this purpose.