What foods increase male vitality?

In order to say which products increase potency in men, it is necessary to conduct scientifically established experiments, the purpose of which is to accurately determine the effect of particular food products onwith sexual function. In fact, this kind of "direct" research on male enhancement products is rare. More commonly, scientists receive thematic data as "additional" information in the course of other research. However, it is sometimes enough to doubt that the traditional attractive diet for potency increase really helps a man to restore erectile function.

Useful products for potency

However, even the scattered knowledge about foods for potency increase is enough to make a list of the really best products for potency from products that are said to increase potency in men. Today, the popular ideas about a diet to promote male health are based on three "pillars":

Not all potency boosting foods in its "portfolio" contain a convincing myth and confirm the statistics, and real ingredients in the composition, under the most favorable conditions. determined, which can directly or indirectly affect "masculine power". But if the products have the last of the three ingredients, then we can already talk about proper nutrition for men's health and about the composition of the menu of products that affect potency.

Linking legend and tradition with real data

A recognized authority in the field of satisfying women's passions is Giacomo Casanova, the hero lover, who has released a detailed autobiography titled "The Story of My Life". Given Casanova's name and his popularity as a lover, two potency enhancing products are linked: oysters and chocolate.

If you do not take into account the fact that Casanova, in addition to love affairs, is also marked by adventure and occult tendencies, and still believes his stories about himself, then among the two products areUseful mention for strength, only chocolate can be left on the list, which Casanova made in the form of a regular hot drink. Oysters are mentioned only once in the pages of memoirs and in a random context.

In addition, in the first half of the 19th century in France and England, in the face of uncontrolled fishing, oysters were considered food for parts of the population that could not afford meat, gradually becoming a delicacy from the second half of the century. after. of the 19th century. It is reasonable to assume that in those years the glory of English and French men, as the most passionate and hardened lovers, should arise. But the cultural image of the country on a traditional level has reinforced the glory of lovers only for the French and not directly related to the diet. And this shows that it's not just oysters.

Though, beyond the myths, the real culinary potential of oysters and their chemical composition makes this power-boosting food product a worthy meal for a man's libido:

  • Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc is a mineral that is one of the basic elements for testosterone production and potency increase in men. And iodine is involved in a complex hormonal process that affects a man's capacity through the state of his thyroid gland. Some amino acids also work for the same task.
  • 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (based on 2-3 grams per kilogram of weight).
  • Oysters are low in calories: 95 calories per 100 grams.

Usually, the specific effects of oysters have to do with the presence in their component dopamine (dopamine) - a chemical element commonly referred to as the "happy hormone", which is part of the reward system ofBrain.

However, this reward system includes dopamine produced by the brain. Dopamine-based drugs increase vascular strength and remove fluid from the body, and thanks to them, the force of contraction of the heart increases. This also indirectly affects the potency of men, which can be considered a factor confirming the legend.

Be aware, however, that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can pose certain dangers:

  • Due to their relatively high mercury content, it's not always a good idea to eat oysters to maximize their benefits - it can have the opposite effect: impaired health and reduced reproductive function.
  • Raw oysters often become habitat for Vibrio Vulnificus, a bacteria that can not only cause gastroenteritis but also cause more serious illnesses.
  • Oysters are contraindicated for patients with low acidity, diabetes and some other diseases.

So, if men are attracted to the dopamine content in oysters, it must be noted that the functional analogue of dopamine in the highest concentrations is found in dark bananas, also commonly named among the products. potency improvement products.

As for chocolate to improve potency (more precisely, cocoa, which is the basis of this hot drink), then in addition to Casanova, the Inca emperors believed in its effectiveness, and, after the appearance ofcocoa beans in Europe, European courtiers gave their people this drink. It is thought that the specific effects of dark chocolate (with a cocoa content of 65-70% or more) are based on the effects of the alkaloid theobromine. It stimulates the libido of men, activating the natural mechanisms involved in erectile function.

Another legendary remedy in the list of instant male enhancement products often mentioned is camel stomach, or gastric enzyme. It is called a quick-acting remedy, because, according to popular recipes, a three-gram ball of dry stomach is taken just before intercourse (in some cases, half an hour before intercourse). fit). In addition, alcohol is prepared from the stomach of camels at the rate of 100 grams of dry stomach per 250 ml of vodka, kept in a cool dark place for 2 weeks, is also drunk before sex.

Due to the effect of rennet, it is difficult to establish, as there is no scientific research on this folk remedy for potency increase. However, taking into account the speed of the product and the fact that the enzyme is known as a biosimilar to Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the bony region. pot. However, drugs that radically increase potency, like any other potent drug, should not be "ingested" on a daily basis.

Men's health and statistics

If, according to statistics, a group of people or a population of a certain region differ in one or several manifestations of functional or physiological criteria, then the basis for analysis of the diet is the dietary pattern. to increase potency. "People are what they eat. "

So in one group of researchers' vision were men who like spicy food. Diets containing chili peppers were statistically effective in a study by French scientists. The reason for greater sexual desire and willingness to engage in sex is called capsaicin present in pepper. Increased levels of this substance are associated with manifestations of social dominance in a man and an increase in aggression.

Observing the traditional food of the "fiery" Spanish bullfighters, who ate the egg of a bull they had killed and a piece of meat at a festive dinner, can be seen as bringingnarrow area. By the way, practically no one doubts the value of meat as a product that must be eaten in order to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that manufacturers are constantly accused of using the hormone estrogen in animal feed. Meat containing female sex hormones has the opposite effect. To be on the safe side, in one of the diet options, meat is said to be boiled thoroughly. It is believed that this way the estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.

However, larger-scale statistical studies are cited around the world regarding nutritional balance in general - nutrition that includes the entire composition of vitamins, minerals, and trace elements. , as well as deviations from optimal indices related to nutritional characteristics in modern urban areas.

So, the remarkable predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose is a product of carbohydrate metabolism necessary for the normal functioning of the body. But the sudden consumption of large amounts of sugar, which is necessary for an energy boost, inevitably triggers an insulin response in the body, rapidly affecting the decline in erectile function. One way out of this situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:

  • vegetables and fruits (mostly raw or slightly cooked),
  • whole grains (oats, wheat, bulgur).

On its own, studying an issue from any side rarely gives a big picture. And in this sense, potency nutrition is also only one part of the overall picture, which must be gathered from scattered observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on blood type (men with the first blood group are the most invulnerable to paralysis). positive) does not negate the need for a formal, versatile. Diet.

Chemical composition of the product and similar substances

Usually, in an attractive diet of a man interested in sexual health, there are potency products listed by analogy, that is, on the basis of a meta-analysistransfer knowledge about an individual element contained in a food product to the attributes of the product as a whole. In other words, if we know empirically that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, andSexual function depends on the state of the heart. , then we can assume with a high probability that a product with a significant L-arginine content will also have a positive effect on male erectile function.

However, this transfer is often justified, sometimes distorting the weight in product ideas affecting potency. So, about walnuts, it is known that they need to be eaten about 15 pieces a day - after that they increase erections and increase potency systematically. However, the direct effect of nuts on physiological responses to stimulation is still unknown. Indirectly, their beneficial effects can be assumed based on the content of L-arginine and zinc in them, which are involved in the formation of sex hormones. However, you need to control the risks of consuming allergenic products, including nuts, and the content of other ingredients in the product, the benefits of which must be considered individually.

For example, pine nuts contain healthy monounsaturated fats, which can lower bad cholesterol levels, thereby improving blood vessel health. But at the same time, they are also common allergens, and their uncontrolled use is associated with an increased risk of allergic reactions. The idea that seafood should be eaten is also based on the high levels of zinc and iodine in many types of seafood. However, as with the oyster example, when choosing a product, you need to control the risks that come with it.

Among the safe and known useful products that can increase potency at home, celery is most often called. It is often advised to eat radishes, onions, garlic, peppers, asparagus, radishes to enhance "masculine power", and it is also often recommended to increase vitality with the help of nutritional products. Bee. However, the general information that a particular factor increases the chances of a man in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be as healthy and wealthy as a man.

Seafood and fish also have a positive effect on the sexual activity of men. For example, crayfish broth, boiled seafood are excellent dishes to increase potency. The best sauces are made with onions, seasoned with parsley, lime juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that adding fish or meat with vegetables will be very good. Now you know which foods increase potency.

Folk recipes from around the world

It will not be superfluous to use folk recipes collected from all over the world. The formulations include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for male enhancement, as they are used in many dishes of peninsular cuisine. In addition, the Italians distinguish baked tomatoes as a means to improve potency. Everyone knows that men from Italy are very short-tempered, since aphrodisiac foods like nuts and seeds frequently appear in their diet, they have a good effect on potency, because theycontains vitamin E.

Indian cuisine also has a wide variety of potency boosting foods. Among them are sesame seeds with honey. Honey also goes well with walnuts. In Siberia, to increase male potency, people use pine nuts as food. But they not only get to eat, but also drink water, infused with crushed pine nuts.

What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each country has its own. In India, it is coriander, which is added to flour in the production of most dishes. In Central Asia, pistachios are considered a male enhancement food, in Transcaucasia - a product made from yogurt. Southerners believe that figs not only have a tonic effect, but also improve the function of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves to do this.

Proper nutrition

As you already know, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. This is not the case, because products suitable for any age can have a positive effect on potency.

Among the individual products that have a positive effect on potency, there is red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase efficiency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain many vitamins that affect potency increase. It is recommended to consume one banana per day, in this case the male strength will always be in the normal range.

For proper nutrition, which will increase potency, various spices will not be superfluous - tarragon, thyme, dill, anise. Dishes with these spices have a very characteristic spicy taste. It's important to leave room in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and more.

What can you refuse?

It is necessary to reduce the use of high-caffeinated drinks, energy drinks, all of this is done only by the illusion of increasing male potency. They are very harmful not only to the male body but in general. Regular consumption of caffeinated products increases the load on the heart and negatively affects the functioning of blood vessels, which can eventually lead to blood clots or heart attacks.

Pasta and potatoes are useless against male power. But bread products should be made from whole rye flour, which is rich in B vitamins. Products such as hot dogs, sausages, drying agents are harmful to men's health. To do this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in already young men. Alcohol only acts as a stimulant in the early stages of consumption. If alcohol abuse is inevitable, potency problems are inevitable! This can lead to sexual dysfunction and decreased libido. Alcohol should be in moderation.

Reasonable healthy eating, walking in the fresh air, playing sports are eternal companions that will always help maintain man's bravery. Follow a healthy lifestyle and be in nature more often, eat right and be healthy!